MOROCCAN BEEF TAGINE

Slow cooked tender beef with sweet prunes and pumpkin

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4

10 Min

105 min

Slow Cook

Stove Top

WHAT YOU NEED

  • 1/2 pkt (15 g) Moroccan spice
  • 500 g  chuck beef cubed
  • 200g cooked chickpeas 
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 200 g pumpkin peeled and cubed
  • 1 zucchini, sliced
  • 50 g pitted prunes
  • 1-2 cups beef stock
  • 2 tsp preserved lemon*

How to Make

Sauté onion, 5 min. Add spice, sauté 1 min. Add beef, sauté 5 min.

Add stock, tomatoes, prunes cover and cook on low for 90 min.

Add pumpkin, zucchini and chickpeas. Cover & cook on low for 15 min.

HOW TO SERVE

Serve with a couscous salad* and garnish with preserved lemon*.

HINTS & TIPS

SIDES & CONDIMENTS

Couscous salad:
20 g almond flakes
2 tbsp each of fresh coriander and mint leaves
1 cup cooked couscous
Cook couscous and mix all ingredients together.

SWAPS & ALTERNATIVES*

VEGGIE COMBO
replace prunes with dates 
Reduce meat: 250g beef + 200 g Mushrooms. 
ALTERNATIVE
2 tsp preserved lemon = juice 1 lemon plus zest.

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Origins

The tagine dates back to Harun al Rashid, a late eighth-century ruler of the Islamic empire. Foods cooked tagine-style appeared in The Thousand and One Nights in the ninth century. Although originally a Berber dish, the tagine has evolved with the history as waves of Arab and Ottoman invaders, Moorish refugees from Andalusia and French colonialists have left their influences on the cuisine.

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